Women Who Run


Our mission is to create a space where both mental health and physical health are put on the forefront of your life.  
We envision a community where both meantal and physical health matters. A community where we bridge the gap between mental health and physical health.


Fit Woman with Headphones

Our Services

Our services focus on educating and providing mindfulness and movement practices that unify the importance of their physical, mental and emotional health. 
Students in Cafeteria
School of Health

Learn the importance of bridging the gap between mental and physical health.

School of Yoga

Learn how to use the practices of yoga and meditation for your mental and physical health. 


SH Advisors help you tap into your power through coaching programs that help meet your needs. 

SH Labs

SH Labs gives you access to educational tools to create continual growth.