I'm Dr. Felicia Hall
Educator, Trauma Informed Yoga, Yoga Practitioner, Athletic Trainer, Motivator and Chai Tea Lover
ReSET the way you think, ReDEFINE the way you move, ReNEW the way you feel through meditative and movement practices. It was through Dr. Felicia Hall's own personal journey that she learned the importance of using mindfulness and movement practices.
Mindful Yoga Programs
Mindful Yoga Programs are designed to help you and your organization create mindfulness not only on your yoga mat but also in your everyday life. Learn breathing techniques and mindful movement that you can do each and everyday.
Mindful Meditation Programs
Mindful Meditation programs are designed to help you create mindfulness in everything that you do throughout the today. It is designed to hlep you clear your mind and increase your overall performance.