Suffering a Loss can be tough....

Suffering a lost can be tough.

Suffering a lost doesn't just mean suffering from losing someone else but also could mean losing SELF. Often times we think that the healing process is just in healing our hearts but also in healing our mind

"What are the steps needed to help you heal your mind" Here are 5 tips to help you heal your mind.

1.Talk it Out








When you allow things to fester in your mind and in your body it creates this void that you are missing. Allowing yourself to talk it out is important to help release your mind of the thoughts that are not serving you.








2. Move Your Body






Movement is Medicine. When you allow yourself to release the energy that is not serving you and invite in the energy that you want to receieve it creates this bliss not only in your body but also in your mind.








3. Fuel Your Body